The origami bird Sam made and taped to Mom's coffin. She loved to watch the birds at her feeder. Today I will . . .Walk slowBreathe deepLook into the eyes of all I seeSitHoldListenSmile easyI will talk back to my to-do list and live this day...

It's where bloggers write for 5 minutes . . . no editing, no over thinking, no backtracking (or at least not a lot). Click on the button above to read more thoughts on fill. When dog walking is therapy.  And our pace is set by things to...